Grab your mat, get to Kingston, but make sure you brought all your baggage; your joys as well as your hardships and with a great deep breath in and an exceptionally beautiful long breath out just let ALL THAT slip away. As you get down on the ground, connect with your self and let Danielle Hoogenboom guide you through the practice of Yin Yoga, which has in itself the power to make things 'slip away'.
“Be still like a mountain and flow like a great river.”
