Yin yoga is deep and divine inner practice of long held seated postures that looks to release tension in the connective tissues of the body, to balance the energetic system, increase flexibility and allow us to look deep within. Yin calls on one to observe, allow and surrender to the sensations and emotions that are released from deep inside the body by staying connected to a deep breath, a steady mind and a courageous heart. By cultivating a deep meditative state, one can rest in their oneness and light. Yin is suitable for all levels and a beautiful compliment to all styles of yoga.
Lotus Grad Danielle Hoogenboom strives to share the beauty of Yin Yoga that guides us towards restoring the balance in your own lives through personal awareness and devotion to inner freedom from our habits and repetitive nature of our holding patterns. Using a similar understanding of the energy body as acupuncture, yin looks to harmonize our energy, increase flexibility and revitalize our beings through our connective tissues. Learning to approach our bodies and minds creatively, passionately and mindfully is our greatest challenge but offers the deepest truths that reconnect us to our spirits.
